Oxygen Massage™ & CRYOTherapy Aftercare Instructions

Thank you for choosing Oxygen Massage™ & CRYOTherapy.

Your body may continue to process and release stored tension, inflammation, and toxins after your session. Proper aftercare helps maximize your results and supports your recovery process.

Some clients may temporarily experience:

• Mild soreness or tenderness 
• Fatigue or sleepiness 
• Increased urination 
• Emotional release 
• Mild headaches due to detoxification and toxin release 
• Temporary flu-like feelings as the body processes inflammation and waste 

These responses are usually temporary and may last 24–48 hours.

Drink plenty of water after your appointment to help flush toxins from the body and support recovery.

Give your body time to heal and reset. Avoid overexertion immediately after treatment when possible.

Alcohol and processed sugars may increase inflammation and slow recovery.

Gentle stretching and light movement may help improve circulation and reduce soreness.

A warm bath with Epsom salt may help relax muscles and assist detoxification.

Choose hydrating fruits, vegetables, lean proteins, and mineral-rich foods to support healing.

If you feel tired, allow yourself extra rest. Your body may be working hard to recover and rebalance.

Oxygen Massage™ & CRYOTherapy is designed to support relaxation, recovery, circulation, and muscular wellness. It is not intended to diagnose, treat, cure, or prevent any medical condition and should not replace medical care from a licensed healthcare provider.